Nutrition
Eating healthy is a necessity for living a long, healthy life. KFC menu has many selections that can be selected for a healthy, nutritious lifestyle. In general, carbohydrates and fats like butter should be kept to a minimum, while proteins like chicken, and vegetables should be emphasized.
Begin your meal with a chicken selection that is not fried. Fried food has oils and fats in it that are not conducive with a healthy lifestyle. Choose a baked or boiled chicken selection, and only order as much as you feel you need. You may want to consult a nutritionist to help determine what the ideal serving size for you is.
On the official KFC website, there is a neutrition guide that contains detailed analysis of calories and fat for all of the items on the KFC menu. This guide should be consulted when formulating a healthy food plan that incorporates the kfc menu.
The kfc menu also has many nutritious vegetables and legumes. There are brown beans, and green beans, both of which are healthy choices when combined with other foods that round out the four food groups. There are also several potato selections, which are healthier when butter is not included with them. A little butter is ok of course, but resist the urge to use copious amounts as it will slow you down in the long run.